How Blueberries Can Help Reduce Arthritic Pain
Blueberries are a refreshing fruit during the heat of summer or at any other time of the year. They make a healthy addition to your dessert or can serve as a satisfying mid-afternoon snack. But did you know that a handful of blueberries every day could help reduce your arthritis pain, improve joint flexibility, and lower your inflammation?
What’s So Special About Blueberries?
Blueberries are high in nutrients. Many nutrition experts call them a “superfood” because they contain many antioxidants that protect your body from free radicals that damage cells.
Furthermore, blueberries contain large quantities of an antioxidant known as anthocyanin, which possesses potent anti-inflammatory characteristics and reduces pain. That makes these delicious little berries the perfect natural treatment for osteoarthritis.
Getting More Blueberries into Your Diet
If you live with arthritis or experience frequent joint inflammation, consider consuming blueberries more regularly. Besides eating a bunch of them as they are, here are other ideas for making this superfood part of your regular diet:
- Blend them into a healthy smoothie.
- Make blueberry jam or jelly.
- Incorporate them into a fruit salad.
- Use them in hot oatmeal or cold cereal.
You can consult your local integrative doctor or nutrition consultant for healthy recipe ideas or other ways to add blueberries to your diet.
Natural Relief from Inflammation and Pain
A nutritious food you enjoy every day can significantly impact your arthritis, decrease daily pain levels, and increase joint flexibility. Your hometown holistic provider at Blatman Health and Wellness Center will agree that if you do not have diabetes or a metabolic issue, incorporating more blueberries into your diet is an excellent way to supplement your arthritis or joint pain treatments. Contact their Cincinnati or New York City office today for more information or to talk with a nutrition specialist.
