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nutritionist and woman talking

The Dangers of Artificial Sweeteners

June 15, 2024

Suppose you’re trying to reduce your sugar intake but are craving a soda. Grabbing a “diet” version is okay, right? Not really. The artificial sweeteners in most diet and sugar-free foods and beverages can harm your health and physiological functioning. Understanding what’s in sugar substitutes […]

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The Dangers of Microplastics and How to Avoid Them

June 1, 2024

You might have heard about the massive amounts of microplastics in our oceans. While this ecological threat may seem far away, the impact of microplastics is closer than you may think. This article discusses what microplastics are, where they’re found, and what you can do […]

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