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sciatica back pain

Leg or Buttock Pain? 7 Signs You May Suffer from Piriformis Syndrome

December 30, 2020

Located in the buttocks, your piriformis is the muscle responsible for rotating the leg and stabilizing lower body movement, enabling you to walk and shift weight. Your sciatic nerve is a thick and long nerve located near the piriformis muscle that goes down the back […]

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man playing keyboard piano

4 Easy Exercises for Thoracic Outlet Syndrome

December 10, 2020

Thoracic Outlet Syndrome (TOS), commonly known as Musician’s Injury, is a group of disorders that occur when there is compression, injury, or irritation of the nerves and/or blood vessels (arteries and veins) in the lower neck and upper chest area, as these leave the chest […]

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