Archive: November 2017
November 30, 2017
In Episode 12 of Wellness Words, Dr. Blatman and Erin Fritts discuss celebrating the whole range of feelings and emotions! These shifts in emotions can create the drive for change. Here they finish the 3 part series on numbing behaviors: 1. awareness, 2. trying to […]
November 27, 2017
As we age, certain parts of our body gradually wear down. Perhaps you’ve experienced increased aches, pains, and stiffness with each advancing year. One of the more fragile areas of the body that’s particularly susceptible to damage is our knees. You may have heard that […]
Detoxification is a treatment that involves the removal of harmful substances from your body. These substances could include heavy metals, parasites, herbicides, and other built-up toxins. Typically, the liver is responsible for removing unwanted substances from your body. However, when your liver becomes overburdened, it […]
November 20, 2017
Dr. Hal Blatman and Dr. David Ellison discuss how important it is for doctors to educate their patients in order to help demystify medicine. One way to do that is to better communicate all options available, including risks and benefits, so that patients can make […]
November 16, 2017
Episode 11 of Wellness Words discusses how to replace numbing habits (in a nonjudgemental way). Do you know what you are trying to escape from when engaging in mindless activities? Identifying what activities makes you feel certain ways is key to helping you find and […]
November 13, 2017
Cortisone is a potent anti-inflammatory compound that offers quick pain relief for days, months, or years. A qualified medical provider, such as a health and wellness doctor, injects the cortisone directly into the affected joint. Many patients rely on cortisone shots to manage joint pain […]
November 6, 2017
What are you avoiding? Are you hard on yourself about the numbing activities you engage in? Listen to find out how to bring in compassion vs. judgement.
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