Archive: September 2017
September 25, 2017
Stress was crucial for our ancestors’ survival. They relied on surges of stress to hunt wild animals, find food sources, and stay alive. Not all stress is bad. In small amounts, the right kinds of stress can be good for you physically and mentally. However, […]
September 15, 2017
If you enjoy swimming or taking long baths, you probably appreciate the therapeutic benefits of being immersed in water. Many medical providers understand that water immersion is much more than an indulgence. Integrative care professionals in Cincinnati often use water therapy or hydrotherapy to treat […]
September 6, 2017
Check out Episode #8 of Wellness Words, where Dr. Blatman and Erin Fritts of Simplify and Balance discuss choosing high quality foods. “Move away from fake food, and move to real food.” Starting with small changes still counts!
September 5, 2017
Vitamin B-12 is essential to the human diet. It’s not a difficult vitamin to get enough of if you’re eating an adequate amount of animal products like meat, dairy, eggs, or fish. Men and women over 14 should consume at least 2.4 mcg of B-12 […]
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