Archive: January 2016
January 27, 2016
When you start to think that you don’t like the better choices and healthier foods, try to remember that the food you eat is your body’s medicine. Just like in childhood when your were sick and your mom didn’t care what your medicine tasted like, […]
January 4, 2016
There is a new buzz in the holistic medical world — mindfulness. It’s safe, easy to practice, as effective as taking medication, without any ill side effects, and applicable anywhere, anytime, and by anyone. The best part is there’s no copay. Mindfulness is an ancient exercise and used to be considered strange, unless, of course, you were a white bearded man inhabiting a mountaintop cave staring at your navel. In the 1960’s and 1970s, researchers learned of the multitude of benefits that mindful meditation had to offer as they began testing the effects of it. At the turn of the century, it finally started to gain popularity in the West and is starting to enter mainstream medicine.
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