Archive: February 2024
February 1, 2024
Researchers predict that by 2050, life expectancy for women will be almost 90, and for men, it will be close to 86. However, living longer does not necessarily guarantee good health or provide a high quality of life. With age come the typical declines in […]
January 15, 2024
You have likely heard or read a lot about incorporating omega-3 fatty acids into your diet. From boosting brain power to reducing inflammation, omega-3s provide many benefits. It is possible that few nutrients have been scientifically investigated as much as omega-3 fatty acids. If you […]
January 1, 2024
Are you tired of being treated by doctors who only seem to see you as your disease or condition? Do you long for care that considers other factors besides physical health, like nutrition and emotional well-being? If prescription drugs and traditional medicine are not making […]
December 15, 2023
Maintaining proper nutrition can be overwhelming even when you enjoy good health. But when trying to manage a chronic condition with diet, there can be a lot of uncertainty. That is why pursuing nutritional counseling can help. At Blatman Health and Wellness Center, you can […]
December 1, 2023
Our society is at once fitness-crazed and extremely sedentary. It’s not great. Instagram is reflecting images of abs and 8% body fat while reality is reflecting 6 hours of Netflix per day. Statistics show that 30% of adults are overweight, %42 are obese, and nearly […]
November 15, 2023
The term “holistic” in medicine has become a buzz word. But what exactly does it mean? How is holistic medicine different from mainstream clinical? And is it a useful tool for doctors and patients? Let’s discuss – Holistic medicine looks at the person as a […]
November 1, 2023
Mushrooms. They seem to be everywhere right now. Your friends who mushroom hunt through the woods; that weird mushroom drink your partner has every morning; that cordyceps supplement your sister recommended for sleep – and that’s apart from just… eating some mushrooms. Before this fungal […]
October 15, 2023
Stem cell therapy is a cornerstone of regenerative medicine, and a potent complementary therapy for issues like torn tendons, MS and joint pain. Research and development is always underway, and with every new study comes new information. Stem cell research is nothing like it was […]
October 1, 2023
People have been processing food since there were people. And Neanderthals may have done it, too, but that’s unclear. Processing food technically means doing anything to it before you eat it, whether it’s fermented beverages, cooked meat, noodles, pickled veggies, cured fish – you get […]
September 15, 2023
We have all these terms for different subfields of medicine, and especially these three: alternative, complementary and integrative, seem to be used almost interchangeably sometimes? We live in a world of buzz words and fads – even medical fads. Is this one of those cases? […]
September 1, 2023
Premenstrual Syndrome (PMS) is a term virtually everyone knows. It comes with headaches, bloating, moodiness, cramping, and emotional fluctuations. Every person with a uterus knows how awful PMS can be, and it only makes it better that it happens every month for several decades. Not. […]
August 15, 2023
Like many people, you’ve either heard of RoundUp or used it. But you might not know this herbicide by its lesser-known name—glyphosate. This chemical is an ever-present toxin in our soil, water, air, and bodies. If you garden, put a lot of care into your […]
August 1, 2023
Get those 8 glasses of water in a day! That’s what everyone says. But first of all – nobody drinks 8oz glasses of water. And second of all, not everyone knows what it really means – 8oz 8 times a day is 64oz, which is […]
July 15, 2023
Back pain, especially lower back pain, is such a common complaint that 80% of people in the US will experience back pain some time in their life. For acute back pain (caused by a known source of injury that eases with healing), stretching can help […]
July 1, 2023
What’s holistic nutrition, you ask? It’s an integrative approach to health and wellness that looks at overall health as a symptom of everything going on with your body – the physical, mental, and emotional. The best whole-health nutritionists in Cincinnati work with people to create […]
June 15, 2023
Scoliosis is a condition that has, historically, been difficult to treat effectively without spinal fusion surgery. As the condition is progressive, people diagnosed with scoliosis are often just waiting for the curve to get bad enough to need this invasive, motion-limiting surgery. But modern medicine […]
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