Researchers predict that by 2050, life expectancy for women will be almost 90, and for men, it will be close to 86. However, living longer does not necessarily guarantee good health or provide a high quality of life.
With age come the typical declines in cognitive and physical functioning—diminished muscular strength, eyesight, hearing, and short-term memory. Many of us want to slow down the aging process, to look and feel younger than we are. The answer to managing the negative effects of aging and living longer is not so elusive. We can do it in natural, holistic ways.
Interest in Integrative Medicine Among Older Adults
Many older adults already appreciate the benefits of holistic health. A 2022 University of Michigan pollreveals that about two-thirds of adults aged 50-80 have tried at least one form of integrative medicine to treat or control a health issue. More interesting is that 91% of them found their treatments beneficial.
Common reasons among older individuals for turning to integrative medicine include controlling pain, improving digestive health, and managing chronic conditions like diabetes and high blood pressure.
Integrative Medicine as a Proactive Strategy for Healthy Aging
Using holistic approaches to treat health problems is a positive yet reactive way to prolong your life. Integrative medicine can also play a proactive role in slowing down the adverse effects of aging, even curtailing some of the risk factors associated with getting older.
When you think about it, during every moment of our lives, we are continually and gradually aging. We are never too young to think about the impact of our health-related choices on our physical and mental well-being down the road. Therefore, paying more attention to what we eat and adopting more holistic ways to manage pain and repair injuries can prepare us for a healthier life.
Holistic Therapies and Treatments That Promote Healthy Aging
Nutrition is a great place to start when taking steps to age well. A well-balanced diet can do more to promote physical and mental health than almost anything else. Consulting a certified nutritionist can give you a head start in establishing or improving your eating habits. A counselor can also recommend supplements that have antioxidant and anti-inflammatory properties.
Quality of life in our later years depends greatly on protecting our brain functioning. Although some cognitive declines like short-term memory loss are typical, you can do things to keep your mind active, like doing puzzles and maintaining strong social ties. You can also take nutritional supplements like B complex to keep your mind sharp.
The older we get, the longer it takes to recover from muscle-related injuries. We also cannot bounce back from illness as quickly as we used to. Many integrative doctors in Cincinnati provide intravenous (IV) infusion therapies to boost aging bodies during recovery. For example, Dr. Blatman’s clinic offers immune-boosting IV treatments and other therapies to keep the body resilient.
Regenerative medicine can be a boon to healthy aging, especially for older adults susceptible to strains and sprains while staying active. In Cincinnati, stem cell therapies and platelet-rich plasma treatments can restore damaged tissues and reduce pain. Regenerative medicine can also provide life-changing treatment for sexual dysfunction, which becomes more common as we get older.
Dr. Blatman and his team at Blatman Health and Wellness Center want you to live your best life, however long that might be. We work with our patients one-on-one to learn about their medical issues and goals. We offer personalized and compassionate care, whether you need nutritional guidance or stem-cell pain care close to home.