-->

.apbct-check_email_exist-load{--wpr-bg-6adc2be7-4106-46ca-a61e-efef2cc7b111: url('https://blatmanhealthandwellness.com/wp-content/plugins/cleantalk-spam-protect/css/images/checking_email.gif');}.apbct-check_email_exist-good_email{--wpr-bg-eef9ff0f-e021-4e51-b4e0-2372d164692e: url('https://blatmanhealthandwellness.com/wp-content/plugins/cleantalk-spam-protect/css/images/good_email.svg');}.apbct-check_email_exist-bad_email{--wpr-bg-22fcbf03-1432-4f94-b062-268451035e78: url('https://blatmanhealthandwellness.com/wp-content/plugins/cleantalk-spam-protect/css/images/bad_email.svg');}.woocommerce .blockUI.blockOverlay::before{--wpr-bg-76960cda-8ed1-48ff-b47d-23038c263c3e: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg');}.woocommerce .loader::before{--wpr-bg-f98466eb-e1a2-4939-8ea4-346334a0719d: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.visa,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.visa,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.visa,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.visa,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.visa,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.visa,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.visa{--wpr-bg-4356e217-f464-42d1-a5bf-f05a9e2d37b8: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/visa.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.mastercard,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.mastercard,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.mastercard{--wpr-bg-8e5aba22-a7f2-4cd8-b80f-a9d31104012e: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/mastercard.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.laser,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.laser,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.laser,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.laser,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.laser,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.laser,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.laser{--wpr-bg-f8055cc2-1a9d-4d8e-aad2-8701955bf1c5: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/laser.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.dinersclub,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.dinersclub,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.dinersclub{--wpr-bg-6bc13a70-bc19-441a-8706-5ad49a606106: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/diners.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.maestro,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.maestro,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.maestro{--wpr-bg-abbc7647-9898-4a70-ad22-6cd5c8660073: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/maestro.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.jcb,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.jcb,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.jcb{--wpr-bg-4960f8e1-d64e-4f36-a67e-7406bb079ab8: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/jcb.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.amex,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.amex,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.amex,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.amex,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.amex,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.amex,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.amex{--wpr-bg-db322887-ab24-4766-b3ad-073c4b153ba6: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/amex.svg');}#add_payment_method #payment div.payment_box .wc-credit-card-form-card-cvc.discover,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-expiry.discover,#add_payment_method #payment div.payment_box .wc-credit-card-form-card-number.discover,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-cvc.discover,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-expiry.discover,.woocommerce-cart #payment div.payment_box .wc-credit-card-form-card-number.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-cvc.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-expiry.discover,.woocommerce-checkout #payment div.payment_box .wc-credit-card-form-card-number.discover{--wpr-bg-c1bf651f-0c43-43fb-a924-89f74b804b3d: url('https://blatmanhealthandwellness.com/wp-content/plugins/woocommerce/assets/images/icons/credit-cards/discover.svg');}.homeHero .container .main{--wpr-bg-a25fdf01-4146-47d0-924b-235a9f677991: url('https://blatmanhealthandwellness.com/wp-content/uploads/2025/08/Blatman-hp-group-shot_DP326375200.webp');}.homeTestimonials .container{--wpr-bg-06409612-9c2d-4a2b-bcd5-586ed76fac97: url('https://blatmanhealthandwellness.com/wp-content/uploads/2025/08/blatman-background-image.webp');}.homeSpecialties .items .item a:before{--wpr-bg-c1f74532-c046-424e-a982-2c3fa95ab464: url('https://blatmanhealthandwellness.com/wp-content/uploads/2025/08/go-button.png');}.homeSpecialties .items .item a:after{--wpr-bg-a937831b-bbc9-4dbb-8c59-9e324ed6edad: url('https://blatmanhealthandwellness.com/wp-content/uploads/2025/08/go-button.png');}.homeTreatments .items .item a:before{--wpr-bg-0795e122-a71d-49f1-809f-6e9258e717c8: url('https://blatmanhealthandwellness.com/wp-content/uploads/2025/08/go-button.png');}.homeTreatments .items .item a:after{--wpr-bg-eed43293-71df-4f58-9ce5-728038f73076: url('https://blatmanhealthandwellness.com/wp-content/uploads/2025/08/go-button.png');}.homeClosing .container .photo{--wpr-bg-740e3dde-d2ec-4c56-a204-880b7303d4eb: url('https://blatmanhealthandwellness.com/wp-content/uploads/2025/08/This-photo-should-be-used-somewhere.webp');}.latest-news .widget-title{--wpr-bg-0562308c-fa6b-4a5f-8c6e-4a05bc7a29bf: url('https://blatmanhealthandwellness.com/wp-content/themes/Blatman_2_1/img/icon-news.png');}.products .widget-title{--wpr-bg-8a64d043-23e9-4898-8544-f8017d58f4d4: url('https://blatmanhealthandwellness.com/wp-content/themes/Blatman_2_1/img/icon-products.png');}.featured-vid .widget-title{--wpr-bg-11459ba6-6a14-417a-9c34-bf2a5cd7ca78: url('https://blatmanhealthandwellness.com/wp-content/themes/Blatman_2_1/img/icon-vids.png');}.conditions .widget-title{--wpr-bg-411df21b-d9f1-4d72-9c01-0ca102e0bda3: url('https://blatmanhealthandwellness.com/wp-content/themes/Blatman_2_1/img/icon-lists.png');}.testimonials h3{--wpr-bg-9218ae2a-7ddb-441b-ac4b-530d977cca0f: url('https://blatmanhealthandwellness.com/wp-content/themes/Blatman_2_1/img/icon-testimonials.png');}.testimonials .TP_prev{--wpr-bg-82e2965d-00e5-46f2-9253-f972709975bd: url('https://blatmanhealthandwellness.com/wp-content/themes/Blatman_2_1/img/test-arrow-left.png');}.testimonials .TP_next{--wpr-bg-f99004d1-c6f8-4131-b62a-3084c50d60bb: url('https://blatmanhealthandwellness.com/wp-content/themes/Blatman_2_1/img/test-arrow-right.png');}.resources .footer-widget-title{--wpr-bg-4016bed1-e3d0-415b-8fc7-17df244c8bc5: url('https://blatmanhealthandwellness.com/wp-content/themes/Blatman_2_1/img/icon-resources.png');}.f-location .footer-widget-title{--wpr-bg-534139d3-3c54-4cc7-8a64-dd59b608b3b5: url('https://blatmanhealthandwellness.com/wp-content/themes/Blatman_2_1/img/icon-location.png');}.su-button-style-soft span{--wpr-bg-75926f66-281f-46f7-99e6-bbe08528c10f: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-soft.png');}.su-button-style-soft:hover span{--wpr-bg-ceef46e3-6c27-41d2-921f-59673e8e37f1: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-soft.png');}.su-button-style-glass span{--wpr-bg-116934fc-bf96-49b4-b110-4a5a6ecb7abc: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-glass.png');}.su-button-style-glass:hover span{--wpr-bg-de4947b1-a207-4634-9432-77176ad7899a: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-glass.png');}.su-button-style-bubbles span{--wpr-bg-f37db9a4-7978-4177-b2f3-c130c18b67dc: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-bubbles.png');}.su-button-style-bubbles:hover span{--wpr-bg-2244116c-28bd-4719-83c0-b1a9c9068266: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-bubbles.png');}.su-button-style-noise span{--wpr-bg-fa0fd4fd-19d2-4636-8456-62e64b5a974b: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-noise.png');}.su-button-style-noise:hover span{--wpr-bg-b330b094-d477-4579-905e-88756be3d466: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-noise.png');}.su-carousel .su-carousel-next,.su-carousel .su-carousel-prev{--wpr-bg-68b46168-da55-4384-9d6c-0cd5d1b3357b: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/swiper/default.png');}.su-carousel .su-carousel-pagination span{--wpr-bg-83450d36-a82f-41e5-8c13-5310691d9c20: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/swiper/default.png');}.su-slider-next,.su-slider-prev{--wpr-bg-f53242ae-dbff-452b-ab33-48301d948fb3: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/swiper/default.png');}.su-slider-pagination span{--wpr-bg-97b0ae8f-c437-4c33-bfa1-dc155efb563f: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/swiper/default.png');}.su-video .jp-start{--wpr-bg-c4c81873-0590-4578-a8c7-cc246f12bee7: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/player/default-start.png');}.su-video .jp-gui .jp-play{--wpr-bg-686a0880-2503-41f1-ab5f-65bccbfdf7ee: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/player/default.png');}.su-video .jp-gui .jp-pause{--wpr-bg-f4458a98-ef4f-4dfe-aef9-5d9c18db2db8: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/player/default.png');}.su-video .jp-full-screen{--wpr-bg-7d13a811-bb3b-43c3-bb29-a2853fafef62: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/player/default.png');}.su-video .jp-restore-screen{--wpr-bg-1661a4ed-72a2-4456-a8a0-067362788683: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/player/default.png');}.su-audio .jp-pause,.su-audio .jp-play{--wpr-bg-ed138b79-0d63-428f-8110-e08a1789cb34: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/player/default.png');}.su-box-style-soft .su-box-title{--wpr-bg-568255f8-9af6-43d3-9d20-16c785d89ef3: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-soft.png');}.su-box-style-glass .su-box-title{--wpr-bg-2993f927-702e-4799-b8b0-88feed7d700c: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-glass.png');}.su-box-style-bubbles .su-box-title{--wpr-bg-76ec2303-7c6e-4307-9ab3-f66af9eae877: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-bubbles.png');}.su-box-style-noise .su-box-title{--wpr-bg-b2624391-af10-4076-98db-f858d5f539c0: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/styles/style-noise.png');}.su-quote-style-default:after,.su-quote-style-default:before{--wpr-bg-f81190eb-080d-4b9c-8e40-d2866d4ebf92: url('https://blatmanhealthandwellness.com/wp-content/plugins/shortcodes-ultimate/includes/images/quote.png');}.gform_legacy_markup_wrapper .gform_card_icon_container div.gform_card_icon.gform_card_icon_selected::after{--wpr-bg-153d28c5-bc37-446c-adbc-9f35a0116d2e: url('https://blatmanhealthandwellness.com/wp-content/plugins/gravityforms/images/gf-creditcards-check.svg');}.gform_legacy_markup_wrapper .chosen-container-single .chosen-single abbr{--wpr-bg-df368f16-b30d-42c7-a33d-e53b4f490fed: url('https://blatmanhealthandwellness.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_legacy_markup_wrapper .chosen-container-single .chosen-single div b{--wpr-bg-c22ad3e2-b7a3-46b9-b886-bb8d1fc40f99: url('https://blatmanhealthandwellness.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_legacy_markup_wrapper .chosen-container-single .chosen-search input[type=text]{--wpr-bg-6ba975b7-1577-4fa7-b83b-680976284e9b: url('https://blatmanhealthandwellness.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_legacy_markup_wrapper .chosen-container-multi .chosen-choices li.search-choice .search-choice-close{--wpr-bg-32c6e525-c18c-4a81-8bc5-7217ff746ced: url('https://blatmanhealthandwellness.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_legacy_markup_wrapper .chosen-rtl .chosen-search input[type=text]{--wpr-bg-1a04f99e-93d8-48bf-af44-193bec635b5f: url('https://blatmanhealthandwellness.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite.png');}.gform_legacy_markup_wrapper .gform_card_icon_container div.gform_card_icon{--wpr-bg-86988d5d-bd03-4931-8156-e038def83abf: url('https://blatmanhealthandwellness.com/wp-content/plugins/gravityforms/images/gf-creditcards.svg');}.gform_legacy_markup_wrapper .ginput_container_creditcard .ginput_card_security_code_icon{--wpr-bg-40aeffe9-f481-472c-abbd-697056296690: url('https://blatmanhealthandwellness.com/wp-content/plugins/gravityforms/images/gf-creditcards.svg');}.gform_legacy_markup_wrapper .chosen-container .chosen-results-scroll-down span,.gform_legacy_markup_wrapper .chosen-container .chosen-results-scroll-up span,.gform_legacy_markup_wrapper .chosen-container-multi .chosen-choices .search-choice .search-choice-close,.gform_legacy_markup_wrapper .chosen-container-single .chosen-search input[type=text],.gform_legacy_markup_wrapper .chosen-container-single .chosen-single abbr,.gform_legacy_markup_wrapper .chosen-container-single .chosen-single div b,.gform_legacy_markup_wrapper .chosen-rtl .chosen-search input[type=text]{--wpr-bg-433e5c79-5e17-4910-91da-71585100a668: url('https://blatmanhealthandwellness.com/wp-content/plugins/gravityforms/legacy/css/chosen-sprite@2x.png');}

Cincinnati 513.956.3200
New York 212.304.8900

Wellness Words: What Are You Avoiding?

Published by Hal Blatman MD on Nov 6, 2017 in General, Health Tips, News, Videos

What are you avoiding? Are you hard on yourself about the numbing activities you engage in? Listen to find out how to bring in compassion vs. judgement.