Lack of B-12 May Cause Peripheral Neuropathy 

Vitamin B-12 is essential to the human diet. It’s not a difficult vitamin to get enough of if you’re eating an adequate amount of animal products like meat, dairy, eggs, or fish. Men and women over 14 should consume at least 2.4 mcg of B-12 per day, according to recommended daily allowances.

Despite the abundance of B-12 sources, deficiency is common. Experts estimate that more than 12% of Americans lack adequate amounts of this vital nutrient. Deficiency can lead to the development of degenerative nerve disease, one of which is peripheral neuropathy.

Peripheral Neuropathy and B12 Deficiency

Peripheral neuropathy occurs when nerves outside or on the periphery of the brain and spinal cord incur damage. People with this condition experience one or more of these symptoms:

• Burning, sharp, stabbing, or throbbing pain
• Numbness or tingling that starts in the hands and feet and gradually extends to the arms and legs
• Falling or lack of coordination
• Feeling like your bare hands or feet are wearing gloves or socks
• Muscular weakness
• Sensitivity to touch or pain when putting weight or pressure on the feet

Peripheral neuropathy can also affect other areas, cause drops in blood pressure, increase intolerance to heat, and interfere with bodily functions like urination and digestion.

A B12 deficiency leading to peripheral neuropathy typically occurs due to one or more of these factors:

• A vegan or plant-based diet lacking in animal products
• Being advanced in age with impaired B-12 absorption
• Having a gastrointestinal disorder, which makes B vitamin absorption in the gut more difficult
• Certain medications that inhibit B-12 absorption

Typically, you don’t suddenly become deficient in vitamin B12. The human body can store enough vitamin B12 to last around 6 years. It takes a long time for symptoms to develop.

B12 Support and Holistic Treatment in Cincinnati and New York City

The best way to prevent peripheral neuropathy and other nerve conditions from developing is to make sure you’re getting enough vitamin B12 through diet or supplementation. Also, keep an eye on your B-12 stores by getting your blood tested at a local holistic care clinic like Blatman Health and Wellness Center.

If you have impaired B12 absorption, you may want to consider supplementing B12 orally or through injections. Dr. Blatman and his team can also discuss treatment options for peripheral neuropathy or nerve conditions caused by a B12 deficiency.