Improve Your Spinal Health with Yoga
Yoga, an ancient practice originating in India, is the go-to activity for many people worldwide for relaxation, meditation, and building strength. It can also be an effective treatment for back pain.
Yoga’s Positive Impacts on Back Pain and Spinal Health
Is your physician recommending fusion surgery to treat your back pain? Before scheduling your procedure, try some yoga. Patients like Jack Noonan avoided back surgery by adding yoga to their daily routine. Cincinnati-based holistic providers like Dr. Blatman will tell you the same thing.
Research has shown that yoga is an effective, non-pharmaceutical method for reducing back pain. It may even help reverse the curvature of the spine. Yoga supports spinal health by working the following muscle groups:
- Abdominals support your torso and are crucial to spine health.
- The upper back muscles help you maintain a healthy posture and support various body movements.
- The lower back muscles support the lumbar (lower) part of your spine, which helps move your torso.
New to Yoga? It’s Never Too Late to Start
If you’re new to yoga, make sure you start slowly. To prevent injury, avoid overexerting yourself. The National Spine Health Foundation suggests six relatively easy poses that are excellent for lower back pain. Also, don’t forget to stay on top of stretching, or you’ll miss out on the many benefits of this ancient practice!
If you suffer from back pain, you can supplement your yoga routine with nutritional therapy and chiropractic adjustments, which are available at Blatman Health and Wellness Center. Schedule a consultation with one of our Cincinnati integrative practitioners to learn more about other natural remedies for back pain.
